Get Help
You don't have to go through this alone. Here are resources that can provide immediate and long-term support.
Immediate Helplines
988 Suicide & Crisis Lifeline
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.
Crisis Text Line
Text HOME to 741741 from anywhere in the US, anytime, about any type of crisis. A live, trained Crisis Counselor receives the text and responds.
The Trevor Project
The world's largest suicide prevention and crisis intervention organization for LGBTQ (lesbian, gay, bisexual, transgender, queer, and questioning) young people.
Tools & Organizations
NAMI (National Alliance on Mental Illness)
The nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
Headspace
An app for mindfulness and meditation. Offers guided meditations, animations, articles, and videos.
Calm
An app for sleep, meditation and relaxation. Includes sleep stories, breathing programs, and guided meditations.