Feeling connected to others is a fundamental human need. Social connection can lower rates of anxiety and depression, help us regulate our emotions, and lead to higher self-esteem. But what does "connection" really mean?
It's not about the number of followers you have online. It's about the quality of your relationships. It's about feeling seen, heard, and valued by others. Here are some ways to foster connection:
- Be Present: When you're with someone, put your phone away and give them your full attention.
- Vulnerability: Sharing your authentic self, including your struggles, can deepen relationships.
- Join a Group: Whether it's a book club, a sports team, or a support group like our community forum, shared interests build bonds.
- Small Acts of Kindness: A simple compliment or a helping hand can strengthen connections and make both you and the other person feel good.